POPSUGAR Fitness

Improve Your Core Strength With This 10-Minute Yoga Flow

Challenge Your Stamina With This Nonstop 30-Minute Cardio Barre Routine

This 10-Minute Hip-Hop Dance Cardio Workout Will Leave You Feeling Fresh

This 30-Minute Pilates Workout Will Strengthen Your Core Muscles

This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One

This 10-Minute Dance Cardio Will Make You Forget You're Working Out

Improve Your Balance (and Break a Sweat) With This 10-Minute Cardio Barre Workout

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Level Up Your Moves in This 10-Minute Dance Workout Class With Charlize Glass

This 10-Minute Bodyweight Cardio HIIT Is a Perfect Add-On to Your Routine

This 30-Minute Total-Body HIIT Workout Will Get Your Heart Rate Up

This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time

The Ultimate HIIT Routine

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible

Vibes Are High in This 30-Minute Dance Workout Class With Sheela Awe

This 10-Minute Barre Butt Workout Will Activate Every Muscle in Your Glutes

This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

Work Your Body to the Beat With 30 Minutes of Dance Cardio With Janelle Ginestra

Burn Out Your Core in Just 10 Minutes With Trainer Jake DuPree

This 30-Minute Plyo HIIT Workout Will Make You "Sweat, Glisten, and Feel Good"

Strengthen Your Glutes With This 10-Minute Pilates Butt Workout

Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout

This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights

This 10-Minute Total-Core Workout Isn't All About Your Abs

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

Wake Up Your Core With This 5-Minute Pilates Mat Routine

This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice

This 30-Minute Strength Workout Trains You Like an Athlete