Timesliving

Pran Oorja - Agnisar Kriya

Pran Oorja - Naukasan

Pran Oorja - Katichakrasan

Ab Workout - Dynamic Halaasan, Cyling with Crunch & Pelvic Thrusts

Jumpstart - Squats

I Can Make You Fit (by Celebrity Trainer Vrinda Mehta) - Toning - Bicep Curls & Kicks

Ab Workout - Kapalbhati

GOOD SLEEP

Ab Workout - Elbow to Knee Cross Crunch & Dymanic Pawanmuktasan

Ab Workout - Dynamic Paschimottaasan

Pran Oorja - Bhrahmari Pranayam

Ab Workout - Reverse Cyclying & Balaasan

Eat Well Work Well

Caring for acidity

Blood circulation

HEALTHY FOOD

Pran Oorja - Urdhvahasttotanasan

BEATING FATIGUE

Ab Workout - Shavasan

STAYING YOUTHFUL

I Can Make You Fit (by Celebrity Trainer Vrinda Mehta) -Toning - Triceps & Squats

Pran Oorja - Tadasan

SIMPLE STRESS BUSTERS

SALT & HEALTH

Pran Oorja - Uttanpadasan

Pran Oorja - Bhujangasan

TIREDNESS

Exercising At Target Heart Rate

STRESS SYNDROME

HIGH ENERGY BREAKFAST