Livestrong
Livestrong
  • 9 years ago
How to Do a Split in 5 Minutes. Part of the series: LS - Exercises & Body Health. Doing a split in five minutes is wonderful because you can actually stretch out all the muscles in the inner thighs, the quadriceps, and the hamstrings in one easy, simple movement. Find out how to do a split in five minutes with help from a fitness professional in this free video clip.

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