Fitness By Psychetruth
  • 7 years ago
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Splits & Oversplits with Nico | Flexibility Stretches for Legs, Hips, Dance, Gymnastics, How to

Nico shares stretches to help improve flexibility for dance, cheerleading, gymnastics and more. This video focuses on Over Splits and will help you learn how to do the splits safely and easily. These stretches can help you work toward your splits, scorpion and other challenging poses.

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Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk

How to Do the Splits with Nico! Flexibility Stretches for Dance, Gymnastics, Cheer, Beginners
https://www.youtube.com/watch?v=j_jW13g96qM

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https://www.youtube.com/watch?v=9jAyRP0bqKA

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