Warm-Up for Splits with Nico | Core Workout, Stretches, Flexibility for Dance, Gymnastics, Cheer

♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

Warm-Up for Splits with Nico | Core Workout, Stretches, Flexibility for Dance, Gymnastics, Cheer

Follow Nico to warm up the lower body, back and core to help you get your splits. This is a great warm-up to do before a more advanced stretch routine or before any dance, cheer or gymnastics performance. It also make a great ab workout and stretch for beginners!

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net

Wardrobe Provided by Dragonfly Brand
http://www.dragonflybrand.com/

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
https://www.youtube.com/watch?v=A16zIcbR5sU

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits
https://www.youtube.com/watch?v=qZTGgEWPbLk

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
https://www.youtube.com/watch?v=9jAyRP0bqKA

Music By iChill Music Factory
http://www.ichillmusic.com
Songs: Natural Beauty
Album: Natural Beauty

© Copyright 2017 Target Public Media, LLC. All Rights Reserved.