Ustasana | Yoga für Anfänger | Yoga For Arthritis & Tips | About Yoga in German
- 9 years ago
Ustasana | Yoga für Anfänger | Yoga For Arthritis & Tips | About Yoga in German
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body.
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body.