Ujjayi Pranayama | Yoga per principianti | Breathing Exercises | About Yoga in Italian - video Dailymotion

8 years ago

Ujjayi Pranayama | Yoga per principianti | Breathing Exercises | About Yoga in Italian

The beauty of unifying breath and movement is truly majestic. With the breathing techniques of Ujjayi pranayama we can open a gateway, melt snow, or ride the waves like a surfer. Experience it here …

Yogis are convinced that everything is prana (energy). The breath links the physical and energetic universe. By applying the correct breathing technique you can open a gateway to unlimited energy. The correct breathing technique for Ashtanga Yoga is Ujjay pranayama.

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