Shashankasana | Yoga per principianti | Yoga For Menstrual Disorders & Tips | About Yoga in Italian - video Dailymotion

8 years ago

Shashankasana | Yoga per principianti | Yoga For Menstrual Disorders & Tips | About Yoga in Italian

Shashankasana or the “Hare Pose” is so called as the asana resembles a hare in the final position. Benefits of Shashankasana include relaxation, relieving of depression and a good upper body stretch. Shashankansa is a very easy asana to perform and can be done by anyone regardless of age.

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