Tadasana (Mountain Pose) | Yoga per principianti | Yoga For Asthma & Tips | About Yoga in Italian
Tadasana, with 'tada' meaning 'mountain', is regarded as one of the most beneficial postures in yoga. Though it seems to be quite simple, a person has to undergo lots of practice to attain the perfect tadasana posture.
The asana is believed to provide not only physical, but mental benefits as well. It helps a person improve his posture and also promotes confidence as well as happiness. A basic yoga posture, Tadasana can also be used as the starting point for other asanas that are performed in a standing position.
Caution :
- Tadasana should not be performed by those who have complaints of a reeling sensation.
- All those who are prone to low blood pressure or are suffering from headache should not perform the asana.
Tadasana, with 'tada' meaning 'mountain', is regarded as one of the most beneficial postures in yoga. Though it seems to be quite simple, a person has to undergo lots of practice to attain the perfect tadasana posture.
The asana is believed to provide not only physical, but mental benefits as well. It helps a person improve his posture and also promotes confidence as well as happiness. A basic yoga posture, Tadasana can also be used as the starting point for other asanas that are performed in a standing position.
Caution :
- Tadasana should not be performed by those who have complaints of a reeling sensation.
- All those who are prone to low blood pressure or are suffering from headache should not perform the asana.
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