Regular yoga practice can help in weight management and aid you in getting rid of excess calories. The body needs food containing for the right balance of carbohydrates, proteins, fats, vitamins minerals and salts. Water is needed to help digestion and assimilation. Food in the form of Nourishment is finally assimilated in various forms throughout the body.
Yoga for obesity:
1. Exercise like running, swimming etc on a regular basis
2. Yogasanas such as Paschimottanasana, Bhujangasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana etc
3. Together with Yogasanas also do Sun salutation (Surya Namaskar)
4. Also do Pranayamas such as Kapalabhatti, Anuloma-Viloma and Bhastrika
5. Cleansing kriyas such as Vaman Dhauti, and Shanka Prakshalana also help. Yoga diet for Obesity
6. You should have fixed timings for lunch and dinner
7. You should maintain a time difference of 4 hours any two meals
8. Always on low fat meals that are fiber rich. Have vegetables and fruits regularly
9. Reduce your fat intake, sweets, milk, butter, cheese etc in meals.
Moderation in eating and resting, by regular working hours and by the right balance Between sleeping and working, yoga destroys all pain and sorrow. Yoga is working wisely and living a skilful active life in harmony and moderation.
Yoga for obesity:
1. Exercise like running, swimming etc on a regular basis
2. Yogasanas such as Paschimottanasana, Bhujangasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana etc
3. Together with Yogasanas also do Sun salutation (Surya Namaskar)
4. Also do Pranayamas such as Kapalabhatti, Anuloma-Viloma and Bhastrika
5. Cleansing kriyas such as Vaman Dhauti, and Shanka Prakshalana also help. Yoga diet for Obesity
6. You should have fixed timings for lunch and dinner
7. You should maintain a time difference of 4 hours any two meals
8. Always on low fat meals that are fiber rich. Have vegetables and fruits regularly
9. Reduce your fat intake, sweets, milk, butter, cheese etc in meals.
Moderation in eating and resting, by regular working hours and by the right balance Between sleeping and working, yoga destroys all pain and sorrow. Yoga is working wisely and living a skilful active life in harmony and moderation.
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