Surya Namaskar - Sun Salutation, Helps in Weight Loss, Exercise for Slimming - English

Sūrya Namaskāra also known in English as Sun Salutation (lit. "salute to the sun"), is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity.Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.

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