अभिनेत्री मनीषा कोइराला के साथ स्वास्थ्य की खोज II The Quest of Health with Manisha Koirala II
The Quest of Health with Manisha Koirala II अभिनेत्री मनीषा कोइराला के साथ स्वास्थ्य की खोज II
In the quest of health, Manisha Koirala met lots of people, one of them is her Yoga Guru Shri Shambu Sharan Jha.
Manisha cleared some myths about Yoga, Pranayaam and Diet from her guru, so in this video you will get answers to 5 questions which people think is not possible with Yoga, Check out the video and get enlighten and Yoga, Pranayaam and Diet Myth.
Answer to 5 Questions related to Yoga, Pranayam & Nutrition/Balanced Diet.
1.Does Yoga help weight loss?
2.What is the Importance of Sabeej Pranayam?
3.What is importance of nutrition/balanced diet?
4.Why should we consume certain fruits during particular season and what are ill effects of non-organic foods?
5.People concentrate on external health more than internal health,is it good or bad?
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In the quest of health, Manisha Koirala met lots of people, one of them is her Yoga Guru Shri Shambu Sharan Jha.
Manisha cleared some myths about Yoga, Pranayaam and Diet from her guru, so in this video you will get answers to 5 questions which people think is not possible with Yoga, Check out the video and get enlighten and Yoga, Pranayaam and Diet Myth.
Answer to 5 Questions related to Yoga, Pranayam & Nutrition/Balanced Diet.
1.Does Yoga help weight loss?
2.What is the Importance of Sabeej Pranayam?
3.What is importance of nutrition/balanced diet?
4.Why should we consume certain fruits during particular season and what are ill effects of non-organic foods?
5.People concentrate on external health more than internal health,is it good or bad?
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaste. Life is so beautiful. And in my life I have met some really amazing people. And
00:29 one of them is my Guruji, Shambhuji. You know in my quest of Mombektel, I did a lot of research,
00:40 went around a lot of places. But this person is very, very unique. He is the most unassuming
00:49 person. And he is very young. He is a bundle of wisdom, a lot of ancient knowledge. And
00:56 it will be a pleasure to surprise the way I was. So may I introduce you, Shambhuji.
01:03 Namaste Shambhuji.
01:05 So, please tell our viewers that health is very important in our lives. And every person
01:17 is worried about their health. So what would you like to say about that?
01:23 I would like to say that the time is very polluted. Food, air, water. So it is difficult
01:36 for a person to stay healthy. Because the vitality of a person has become weak. Because
01:43 the lifestyle of people has changed a lot in this situation and time. And eating has
01:52 changed a lot.
01:54 This is why in America also, we say organic vegetables. And we say that even if the environment
02:01 is not polluted, lots of people are moving out of the city. So what do you think about
02:08 organic vegetables, organic food?
02:10 People are talking about organic food. But organic food, like fruits, like potatoes, onions,
02:17 tomatoes, people have given it a name. Because this organic food can only be found in cow's
02:22 dung. But today, the animal husbandry of cows is just a name. Today, the whole world is
02:30 machining, mechanizing. So saying organic is a joke for me. Because it is a tool to make
02:38 a fool of yourself. You can even test it. Like I took a honey a few days ago. I left
02:45 it for 15 days and saw that a layer of sugar was formed in it. So the best thing in today's
02:52 life is that instead of blaming someone, we should adopt Yoga in life. If we adopt Yoga,
02:59 our vitality will increase. Our energy will take its proper form.
03:08 So basically what you are saying is that we can't really say that what we are getting
03:16 in the market is organic or not. So instead of relying on the market and stuff like that,
03:24 we should practice on our Yoga, Pranayama, so that we have a strong immune system, we
03:30 have a strong internal body.
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03:58 Now I would ask you a question regarding nutrition. You say that you are what you eat, become
04:05 what you eat. What do you say, what kind of food we should have, what kind of plan we
04:13 should have, what kind of diet we should have according to the seasons, organic vegetables,
04:22 organic milk, whatever. So just tell us something about nutrition.
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