Flexibility Stretch Workout – How to Do A Backbend For Beginners, Dance, Gymnastics & Cheerleading

Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com

Flexibility Stretch Workout – How to Do A Backbend For Beginners, Dance, Gymnastics & Cheerleading

Video three of the Joy of Gymnastics. Whether you are a dancer, gymnast or cheerleader, this 20 minute workout of flexibility stretches will help improve your back flexibility so that you can learn to do a backbend.

Visit Joy Scola’s Website at;
http://www.therootedwing.com/
https://www.facebook.com/joy.scola

Related Videos

Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics
https://www.youtube.com/watch?v=n2POA7VZmWo

Flexibility Stretches & Lean Strong Arms Workout For Dance, Gymnastics & Cheerleading
https://www.youtube.com/watch?v=ncNrx05O1wM

Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine
https://www.youtube.com/watch?v=XKCXm1coDYk

Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class
https://www.youtube.com/watch?v=SBHpORI2pJw

Music By iChill Music Factory
Song: Mera Gaia
Album: Gaia
Website: http://www.ichillmusic.com

This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.