Madeleine Shaw and Anne-Marie from the Ibiza kitchen use cauliflower and quinoa as a rice alternative which is just as delicious, and a great protein source. It is a light, low carb meal and is perfect for those who don’t eat fish but love sushi.
SUBSCRIBE: http://bit.ly/SubWildDish
IBIZA BBQ Fish: http://bit.ly/1OhqpSu
RECIPE
INGREDIENTS:
QUINOA BLACK OR RED
CAULIFLOWER
AVOCADO
CUCUMBER
NORI
ASPARAGUS
PEPPERS
OTHER VEGETABLES
TOPPINGS, EDIBLE FLOWERS, CRISPY ONION, SEEDS
EDAMAME BEANS, WAKAME FOR SERVING
INARI
METHOD
PREPARE GRAINS AND COOL. GRAINS TAKE 15 MINUTES, CAULIFLOWER RICE 2 MINUTES.
PREP AND CUT THE INGREDIENTS
ROLL
CUT AND SERVE WITH WASABI, GINGER, SOY, CHOPSTICKS ETC
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Thanks to Anne-Marie & check out The Ibiza Kitchen:
http://theibizakitchen.com/
https://www.instagram.com/theibizakitchen/
https://twitter.com/theibizakitchen
https://www.facebook.com/theibizakitchen
Thanks to Can Verru Villa for allowing us to film http://canverruibiza.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
SUBSCRIBE: http://bit.ly/SubWildDish
IBIZA BBQ Fish: http://bit.ly/1OhqpSu
RECIPE
INGREDIENTS:
QUINOA BLACK OR RED
CAULIFLOWER
AVOCADO
CUCUMBER
NORI
ASPARAGUS
PEPPERS
OTHER VEGETABLES
TOPPINGS, EDIBLE FLOWERS, CRISPY ONION, SEEDS
EDAMAME BEANS, WAKAME FOR SERVING
INARI
METHOD
PREPARE GRAINS AND COOL. GRAINS TAKE 15 MINUTES, CAULIFLOWER RICE 2 MINUTES.
PREP AND CUT THE INGREDIENTS
ROLL
CUT AND SERVE WITH WASABI, GINGER, SOY, CHOPSTICKS ETC
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Thanks to Anne-Marie & check out The Ibiza Kitchen:
http://theibizakitchen.com/
https://www.instagram.com/theibizakitchen/
https://twitter.com/theibizakitchen
https://www.facebook.com/theibizakitchen
Thanks to Can Verru Villa for allowing us to film http://canverruibiza.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
Category
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TV