How To Control Holiday Weight Gain

Thanksgiving is this Thursday, and as is holiday tradition, several Americans will be overeating. Celebrity trainer Latreal Mitchell, stated, “In most cases, the mindset over the holiday is “I’ll wait until the new year to get in shape. Stuffing our faces becomes the norm when, in fact, this is the time to step up your workout routine and really watch what you eat… Portion control is important. Take a small sample of everything, but don’t overfill your plate.” Mitchell's tips will keep holiday weight gain away, where it is meant to stay.