• 9 years ago
Luis Tejada demonstrates a series of exercises for building brute strength and power in your chest, shoulders, biceps, and triceps.

Recommended

0:51
I
Up next
Build Arm Strength With These Triceps Exercises
BicyclingMagazine
1:16
How to train up your triceps
DW (English)
1:19
8 Seated Exercises for Upper Body and Core Strength
BicyclingMagazine
1:28
7 Chest and Core Moves for a Well-Rounded Strength Workout
BicyclingMagazine
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
7:48
Standing Barre Workout | Fitness | Gaiam
Gaiam
4:06
James Grage’s Resistance-Band Only Chest Workout Explained
Muscle and Fitness
0:50
Resistance Band Workout for Upper Body and Core Strength
BicyclingMagazine
4:26
Home Workout: The Bigger Biceps Resistance-Band-Only Routine
Muscle and Fitness
21:59
30-Minute Dumbbell Arm Workout With Denise And Katie Austin | WH Strength Transformation Challenge
Women'sHealth
7:31
Strongest SELF Ever Challenge: Strength and Balance
SELF Magazine
25:51
Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)
SELF Magazine
3:50
Use This Single-Side Workout to Blast Your Chest and Triceps | Men's Health Muscle
Men'sHealth
24:00
24-Minute Core-Focused Strength Workout
SELF Magazine
2:41
Your Hot Body Workout
SELF Magazine
10:41
Tighten and Tone Your Arms With This Quick Workout
POPSUGAR Fitness
0:49
Personal Trainer Performs Handstand Pushups at the Gym
Jukin Media
1:03
Dumbbell Chest and Triceps Workout
BicyclingMagazine
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
0:49
Build Core Strength and Stability With This V-Up Workout
BicyclingMagazine
0:58
Guy Does Weighted Push-ups While Holding Barbells
Jukin Media
15:56
In Depth Chest Day Training For Size & Strength With Doug Fruchey | GI Spotlight
Generation Iron Fitness Network
5:00
Cardio Burn and Sculpt Workout | Fitness | Gaiam
Gaiam
2:29
Challenge Accepted: Spartan Ultra Iceland, Part 2
Men's Fitness
2:33
Challenge Accepted: Spartan Ultra Iceland, Part 1
Men's Fitness