Food Cravings Driven By Psychology

Food cravings that cannot be satisfied are often the result of needing to take a break. Lisa Cohn RD, a New York City-based nutritionist, stated, “Often a food ‘search’ can arise when you’re in need of a break from work or sitting, so by nature you get up and stir around. Other times a quest can be triggered by an emotional or physical reaction that leaves us feeling frozen or out of control, and the act of searching for something to eat give us a determination to take control.”