Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!
Get Nikki's Full Workout ► http://bbcom.me/2nakE0B
EAS Myoplex Supplements ► http://bbcom.me/2na5PLS
Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful.
Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week.
While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back!
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| Nikki's Favorite Supplements |
Myoplex Whey Protein Isolate ► http://bbcom.me/2nafn9D
- 26g of Post-Workout Protein Powder
- The Standard for Peak Performance and Promoting Muscle Growth*
Myoplex Pre-Workout ► http://bbcom.me/2naeZYy
- Pre-Workout Powder to Support Workout Performance*
- The Power Combo for Increasing Nitric Oxide and Stamina!*
Myoplex Muscle Armor ► http://bbcom.me/2nawJTR
- Increases Muscle Strength, Mass, and Power*
- Restore Muscles and Protect Against Muscle Breakdown*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nawJTR
Fitness Articles ► http://bbcom.me/2navBzr
#1 Online Supplement Store ► http://bbcom.me/2naogQr
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Get Nikki's Full Workout ► http://bbcom.me/2nakE0B
EAS Myoplex Supplements ► http://bbcom.me/2na5PLS
Back workouts aren't my favorite. In fact, exercises that target my lats, traps, and delts are often at the bottom of my list, but it's critical to train your back from an athletic and aesthetic standpoint. After all, all show and no go gets you nowhere! Training your back brings the stability you need to stay balanced, strong, and beautiful.
Today's workout comprises three supersets. The goal is to get through every exercise with great technique and intense effort, pushing yourself along the way. This workout is perfect if you're in a time crunch—it should only take you 30 minutes! I recommend adding it to your routine once a week.
While this routine may challenge you initially, you'll eventually want to increase the resistance. Once you're familiar with the routine, bump the weight up by 5 pounds each successive week, and work for your model back!
=============================================
| Nikki's Favorite Supplements |
Myoplex Whey Protein Isolate ► http://bbcom.me/2nafn9D
- 26g of Post-Workout Protein Powder
- The Standard for Peak Performance and Promoting Muscle Growth*
Myoplex Pre-Workout ► http://bbcom.me/2naeZYy
- Pre-Workout Powder to Support Workout Performance*
- The Power Combo for Increasing Nitric Oxide and Stamina!*
Myoplex Muscle Armor ► http://bbcom.me/2nawJTR
- Increases Muscle Strength, Mass, and Power*
- Restore Muscles and Protect Against Muscle Breakdown*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2nawJTR
Fitness Articles ► http://bbcom.me/2navBzr
#1 Online Supplement Store ► http://bbcom.me/2naogQr
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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