This is the perfect bodybuilding back workout when you're getting ready for a photo shoot or contest, helping you lean out while retaining muscle tissue.
Check Out the Full Back Workout Article ► http://bbcom.me/2y1t7IP
Essential MuscleTech Supplements ► http://bbcom.me/2wZ9UdD
Strongest Deals of the Week ► http://bbcom.me/2y1lvWP
MuscleTech athlete Dylan Thomas' new back workout is designed for anyone who wants to prep for stage work, whether for photos or actual competition, although it's also great for those just wanting to get their back ripped.
Start out by doing a bunch of bodyweight reps to wake up your lats and tell them that the day of reckoning is at hand. Then, work your way through a superset of single-arm and double-arm rows to take your muscles to failure. Finally, wrap up with a heavy-duty combination of trap-bar deadlifts and Pendlay rows to add some solid muscle tissue.
"I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says.
Thomas has created a fast, high-rep, high-volume workout that will make your muscles pop and get you ready to be seen. Incorporate this workout into your routine every 5-7 days, or when an event comes up where you really want your back to shine!
| Dylan Thomas' Big, Bad Bodybuilding Back Workout |
1. Wide-Grip Pull-up - 4 sets, 10 reps
2. Neutral-Grip Pull-ups - 4 sets, 10 reps
3. Superset: 4 sets
Neutral-Grip Lat Pulldown - 8 reps
Seated Cable Rows - 8 reps
4. Seated One-Arm Cable Pulley Rows - 4 sets, 8 reps
5. Seated Cable Rows - 4 sets, 8 reps
6. Bent Over Barbell Row - 4 sets, 6 reps
7. Trap Bar Deadlift - 4 sets, 6 reps
=============================================
| Dylan Thomas's Essential MuscleTechSupplements |
MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2xnjWFp
- Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
- Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate
MuscleTech Platinum Multivitamin ► http://bbcom.me/2xnIspZ
- Advanced High-Potency Vitamins and Minerals
- 20 Vitamins and Minerals with 865mg of Amino Acids to Support General Health*
Vapor X5 Next Gen Pre-Workout ► http://bbcom.me/2y1kP3J
- 5-In-1 Pre-Workout Formula
- Designed To Enhance Muscle Strength And Recovery*
Amino Build Next Gen ► http://bbcom.me/2wZcVuy
- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
- Builds Muscle And Enhances Performance*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
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Check Out the Full Back Workout Article ► http://bbcom.me/2y1t7IP
Essential MuscleTech Supplements ► http://bbcom.me/2wZ9UdD
Strongest Deals of the Week ► http://bbcom.me/2y1lvWP
MuscleTech athlete Dylan Thomas' new back workout is designed for anyone who wants to prep for stage work, whether for photos or actual competition, although it's also great for those just wanting to get their back ripped.
Start out by doing a bunch of bodyweight reps to wake up your lats and tell them that the day of reckoning is at hand. Then, work your way through a superset of single-arm and double-arm rows to take your muscles to failure. Finally, wrap up with a heavy-duty combination of trap-bar deadlifts and Pendlay rows to add some solid muscle tissue.
"I like to use this workout to cut down for a photo shoot or for contest prep," Thomas says.
Thomas has created a fast, high-rep, high-volume workout that will make your muscles pop and get you ready to be seen. Incorporate this workout into your routine every 5-7 days, or when an event comes up where you really want your back to shine!
| Dylan Thomas' Big, Bad Bodybuilding Back Workout |
1. Wide-Grip Pull-up - 4 sets, 10 reps
2. Neutral-Grip Pull-ups - 4 sets, 10 reps
3. Superset: 4 sets
Neutral-Grip Lat Pulldown - 8 reps
Seated Cable Rows - 8 reps
4. Seated One-Arm Cable Pulley Rows - 4 sets, 8 reps
5. Seated Cable Rows - 4 sets, 8 reps
6. Bent Over Barbell Row - 4 sets, 6 reps
7. Trap Bar Deadlift - 4 sets, 6 reps
=============================================
| Dylan Thomas's Essential MuscleTechSupplements |
MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2xnjWFp
- Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
- Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate
MuscleTech Platinum Multivitamin ► http://bbcom.me/2xnIspZ
- Advanced High-Potency Vitamins and Minerals
- 20 Vitamins and Minerals with 865mg of Amino Acids to Support General Health*
Vapor X5 Next Gen Pre-Workout ► http://bbcom.me/2y1kP3J
- 5-In-1 Pre-Workout Formula
- Designed To Enhance Muscle Strength And Recovery*
Amino Build Next Gen ► http://bbcom.me/2wZcVuy
- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
- Builds Muscle And Enhances Performance*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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