This lean strength chest & triceps gym workout by Bodybuilding.com Team Athlete and fitness coach Lee Constantino is perfect for when you only have time for a short workout.
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| Quick Chest & Triceps Gym Workout |
Triceps Push-Down - 3 sets, 15 reps
Seated Triceps Press - 3 sets, 15 reps
Weighted Dip - 4 sets, 8 reps
Cable Fly - 5 sets, 15 reps
Dumbbbell Bench Press - 3 sets, 8-12 reps
=============================================
| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2gR303T
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2gQEVtU
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQCBDq
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
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=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Coupons & Promos ► http://bbcom.me/2gQG18Z
Muscle-Building Supplements ► http://bbcom.me/2gR36IN
| Quick Chest & Triceps Gym Workout |
Triceps Push-Down - 3 sets, 15 reps
Seated Triceps Press - 3 sets, 15 reps
Weighted Dip - 4 sets, 8 reps
Cable Fly - 5 sets, 15 reps
Dumbbbell Bench Press - 3 sets, 8-12 reps
=============================================
| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2gR303T
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2gQEVtU
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2gQCBDq
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Sports