前空翻 後空翻 前空翻

Human Flag Muscle Up

40 dips in one minute

Dragon Flag Training

Front lever training 2018

How to do a Front Handspring

Muscle up challenge - Are you able to beat us ?

後水平加下面一字馬

新春舞獅

Back Lever

X Human Flag

Slow Non False Grip Muscle-up

slow muscle up

Boy can do slow muscle up

20 pull ups

18 pullups

10 strict pullups

24 dips to finish workout

28 dips in one minute

30 Dips

35 Dips

4 seconds shoulder flag

入樽高度

JACKY PULL UP CHALLENGE

百花林孫母墓

Halloween