P90X Yoga X Result - Day 22

http://www.FatLossBlogger.com - Today was day 22 of P90X and the first day of a 1 week break from all resistance and weight training.

The workout today was Yoga X and it went really well. Last week was the first time I really started to enjoy yoga and I enjoyed it again today. You really feel great afterwards...

My lower back is pretty sore from some of the yoga poses and positions. Hopefully it feels better tomorrow.

I ate well again today and am sticking to the P90X nutrition plan...

That's it for today, be sure to check back for tomorrow's update and stop by the blog at http://www.FatLossBlogger.com