Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns.
Larry Edwards Total Arm Definition Routine ► http://bbcom.me/2k8AZpO
Shop MusclePharm Supplements ► http://bbcom.me/2k8AIDi
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Some bodybuilders take a minimalist approach to arm training. They figure that in the grand scheme of lifting, the arms are relatively small body parts compared to, say, quads and back. MusclePharm-sponsored athlete Larry Edwards would not be one of those people. Each time he trains arms, he launches a blitzkrieg involving supersets, high volume, and high intensity. The result: an insane pump and more inches on his arm measurement.
Edwards insists this approach will work for everyone who seeks sleeve-shredding arms, including you.
This won't take all day, either. Limit your rest periods and you should be able to get through this massive workout in less than an hour—probably more like 45 minutes.
| Total Arm Definition Workout |
EZ-Bar Curl - 4 sets at 20,15,15,15 reps
Cable Rope Overhead Triceps Extension - 4 sets at 20, 15, 15, 15 reps
Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps
Dumbbell Alternate Bicep Curl - 4 sets at 20, 15, 15, 15 reps
Barbell Curl - 4 sets at 20, 15, 15, 12 reps
Dips - 4 sets at 20, 15, 15, 12 reps
Tricep Dumbbell Kickback - 4 sets at 20, 15, 15, 12 reps
Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps
Alternate Incline Dumbbell Curl - 4 sets at 20, 15, 15, 15 reps
Cable One Arm Tricep Extension - 4 sets at 20, 15, 15, 15 reps
Concentration Curls 4 sets at 20, 15, 15, 15 reps
=============================================
| Recommended Supplements |
MusclePharm Combat Crunch Bars ► http://bbcom.me/2k77iW2
- Delicious Protein Bar with Only 210 Calories
- Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar
MusclePharm Combat 100% Whey ► http://bbcom.me/2k4IePv
- 25G Fast Digesting Protein
- Ultra Premium 100% Whey
MusclePharm Assault ► http://bbcom.me/2k6yWT3
- Pre-Workout Powder for Improved Workouts*
- Pre-Workout Formula for Energy, Focus, Strength, and Endurance*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
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=============================================
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Larry Edwards Total Arm Definition Routine ► http://bbcom.me/2k8AZpO
Shop MusclePharm Supplements ► http://bbcom.me/2k8AIDi
Coupons & Deals ► http://bbcom.me/2k8AvA0
Some bodybuilders take a minimalist approach to arm training. They figure that in the grand scheme of lifting, the arms are relatively small body parts compared to, say, quads and back. MusclePharm-sponsored athlete Larry Edwards would not be one of those people. Each time he trains arms, he launches a blitzkrieg involving supersets, high volume, and high intensity. The result: an insane pump and more inches on his arm measurement.
Edwards insists this approach will work for everyone who seeks sleeve-shredding arms, including you.
This won't take all day, either. Limit your rest periods and you should be able to get through this massive workout in less than an hour—probably more like 45 minutes.
| Total Arm Definition Workout |
EZ-Bar Curl - 4 sets at 20,15,15,15 reps
Cable Rope Overhead Triceps Extension - 4 sets at 20, 15, 15, 15 reps
Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps
Dumbbell Alternate Bicep Curl - 4 sets at 20, 15, 15, 15 reps
Barbell Curl - 4 sets at 20, 15, 15, 12 reps
Dips - 4 sets at 20, 15, 15, 12 reps
Tricep Dumbbell Kickback - 4 sets at 20, 15, 15, 12 reps
Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps
Alternate Incline Dumbbell Curl - 4 sets at 20, 15, 15, 15 reps
Cable One Arm Tricep Extension - 4 sets at 20, 15, 15, 15 reps
Concentration Curls 4 sets at 20, 15, 15, 15 reps
=============================================
| Recommended Supplements |
MusclePharm Combat Crunch Bars ► http://bbcom.me/2k77iW2
- Delicious Protein Bar with Only 210 Calories
- Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar
MusclePharm Combat 100% Whey ► http://bbcom.me/2k4IePv
- 25G Fast Digesting Protein
- Ultra Premium 100% Whey
MusclePharm Assault ► http://bbcom.me/2k6yWT3
- Pre-Workout Powder for Improved Workouts*
- Pre-Workout Formula for Energy, Focus, Strength, and Endurance*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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