Health Benefits Of Apricots | BoldSky

Apricots are small fruits that are closely related to peaches and plums. They have numerous health benefits, that is, from treating digestion and reducing cholesterol to aiding weight loss and treating respiratory conditions. Here are some health benefits of Apricots Apricots are rich in fiber and are very good for smooth bowel movements. People who suffer from constipation are suggested to consume apricots due to its laxative properties. Apricots are an excellent source of vitamin A, which aids in proper eye health and improves vision. They keep the immune system in check and prevents any kind of free radicals from attacking the immune system. Apricots have calcium, iron, copper, manganese and phosphorous that is necessary for bone growth. It prevents osteoporosis, aides growth of bones, and prevent age-related conditions.