We all seem to struggle to stay in the "now" and be fully present. Following the teachings of Eckhart Tolle, I'm working on it, and encourage you to do so as well! Taking a few moments to be still is a great way to calm an anxious mind.
You can find links to purchase Eckhart Tolle's book, among others here:
http://reignyourbrain.com/index.php/books/
You can find links to purchase Eckhart Tolle's book, among others here:
http://reignyourbrain.com/index.php/books/
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Lifestyle