Benefits of Eating Fruits And Vegetables || फल और सब्जियां खाने के फायदे
- 5 years ago
Benefits of Eating Fruits And Vegetables || फल और सब्जियां खाने के फायदे
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#desinuskhahindi
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#fitnesshealthtipsinhindi
Fig
Figs are a good source of vitamins A1, B1, B2, and are rich in Omega 3 fatty acids and are also rich in antioxidant properties.
grapes
The grape is rich in FLAVONOID which relieves low blood pressure and anemia and strengthens cancer and immune system.
Jackfruit
Jackfruit is rich in vitamin B complex, which controls low blood pressure and also helps to protect us from cancer and is a boon for asthma and anemia.
Kiwi
Kiwi is an excellent source of vitamin C, K, copper and fiber and helps to keep the heart healthy, beneficial in sense and blood pressure and a boon for dengue.
muskmelon
Melon keeps skin healthy and shiny, keeps blood pressure under control and also keeps it away from tension.
Peach
Peaches are a good source of Vitamin A and C which strengthens the immune system and keeps the heart healthy and provides instant energy to the body.
Orange
Orange keeps the heart healthy, strengthens the immune system and lowers cholesterol, keeps the skin healthy and protects us from cancer.
Blackberry
Berries also improve memory, improve digestive system and reduce cholesterol and reduce blood sugar.
carrot
Carrots are rich in vitamin A, which increase the light of the eyes and prevent the formation of cancer cells.
Date
Dates are a good source of iron, which removes blood loss and makes the body and bones powerful and increases male strength.
Egg
Egg is a good source of selenium, which is rich in vitamins D, B6, B12, and protein zinc copper.
#dailyhealthtipsinhindi
#hometipsandtricksinhindi
#ayurvedicnuskhehindime
#ayurvedicnuskhehindimein
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#Avanisiloth
#desinuskhahindi
#gharelunuskhehindi
#fitnesshealthtipsinhindi
Fig
Figs are a good source of vitamins A1, B1, B2, and are rich in Omega 3 fatty acids and are also rich in antioxidant properties.
grapes
The grape is rich in FLAVONOID which relieves low blood pressure and anemia and strengthens cancer and immune system.
Jackfruit
Jackfruit is rich in vitamin B complex, which controls low blood pressure and also helps to protect us from cancer and is a boon for asthma and anemia.
Kiwi
Kiwi is an excellent source of vitamin C, K, copper and fiber and helps to keep the heart healthy, beneficial in sense and blood pressure and a boon for dengue.
muskmelon
Melon keeps skin healthy and shiny, keeps blood pressure under control and also keeps it away from tension.
Peach
Peaches are a good source of Vitamin A and C which strengthens the immune system and keeps the heart healthy and provides instant energy to the body.
Orange
Orange keeps the heart healthy, strengthens the immune system and lowers cholesterol, keeps the skin healthy and protects us from cancer.
Blackberry
Berries also improve memory, improve digestive system and reduce cholesterol and reduce blood sugar.
carrot
Carrots are rich in vitamin A, which increase the light of the eyes and prevent the formation of cancer cells.
Date
Dates are a good source of iron, which removes blood loss and makes the body and bones powerful and increases male strength.
Egg
Egg is a good source of selenium, which is rich in vitamins D, B6, B12, and protein zinc copper.
#dailyhealthtipsinhindi
#hometipsandtricksinhindi
#ayurvedicnuskhehindime
#ayurvedicnuskhehindimein
LIKE | COMMENTS | SHARE
SUBSCRIBE :- https://www.youtube.com/c/avanisiloth
Website :- https://www.siloth.com/