Push-up plank - Step to Health

Push-up plank - Step to Health

Side plank with legs stretched out - Step to Health

Forearm plank - Step to Health

Reverse plank - Step to Health

Bent-knee plank - Step to Health

Balance plank - Step to Health

Lateral plank resting on forearms - Step to Health

Inverted push-ups on elbows - Step to Health

Cobra push-ups, one way - Step to Health

Cobra push-up, two way - Step to Health

Clock push-ups - Step to Health

Push-ups, hands on the ground - Step to Health

Diamond push-ups, hands at knee height - Step to Health

Pointer push-up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Crunches - Step to Health

How Not To Plank

How to Do a Plank the Right Way

How to do a perfect plank

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Push Ups

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