Mountain Climbers com joelho no cotovelo oposto - Sou Fitness

Tricep dips, knees bent - Step to Health

Cross-body mountain climbers - Fit People

Leg raises, arms by sides - Step to Health

Salto vertical - Sou Fitness

CrossFit Mountain Climber

HILIT Workout Curtsy Lunges with Knee Drive

Single-leg weighted calf raises - Step to Health

Single-leg calf raises - Step to Health

Leg raises, hands on chest - Step to Health

Reverse Elbow-Push-ups - Du Bist Fit

Leg raises resting on hands - Step to Health

Prancha com balanço - Sou Fitness

Isometria de membros alternados partindo de flexão - Sou Fitness

Prancha com flexão - Sou Fitness

Marcha - Sou Fitness

Prancha lateral sobre os antebraços - Sou Fitness

Bounce - Sou Fitness

Ponte elevada - Sou Fitness

Isometria de membros alternados com os joelhos no chão - Sou Fitness

Prancha em posição de flexão - Sou Fitness

Prancha sobre os antebraços - Sou Fitness

Elevações em V - Sou Fitness

Superman alternado rápido - Sou Fitness

Elevação de pernas com as mãos no peito - Sou Fitness

Abdominal inferior invertido - Sou Fitness