Total Gym Upright Row from the Knees - Intense Core & Delts
Total Gym Exercises from the knees require far more core activation than exercises from other positions even on the Total Gym.
For an in-depth, honest review of the Total Gym Home fitness machine check out.
http://AskTheTrainer.com/total-gym.html
For an in-depth, honest review of the Total Gym Home fitness machine check out.
http://AskTheTrainer.com/total-gym.html
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Lifestyle