Ville du Havre
  • il y a 4 ans
Débutants : 15 reps -15 secondes / Intermédiaires : 30 reps - 30 secondes / Avancés : 50 reps - 50 secondes

Exercices : Squats, Planches, Jumping Jacks, Planches, Pompes, Planches, Montée de Genoux, Planches, Burpees, Planches, Mountain Climbers, Planches

Category

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Sport

Recommandations

1:12
I
À suivre
La renaissance du Grand Quai
Ville du Havre
14:56
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Ript Abs
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0:34
Abz/Core For Bikini Body
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Bodyweight workout: Six-pack plank variations
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38:04
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Chest Shredder
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0:31
Best Abs Workout Routine At Gym
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0:42
Dumbbells Only, Home or Gym Core/Abs and Upper Body Workout - don't skip this one!
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25:42
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Leg Overhaul
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2:15
The legs and abs workout for training partners
Men's Fitness
35:50
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Arm Annihilator
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25:40
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Metabolic Mania
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34:31
30-Minute Pilates-Fusion Cardio and Full-Body Toning Workout
POPSUGAR Fitness
33:07
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Total Body Tamer
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1:13
Crossfit Workouts You Can Do At Home
Sport-Motion
21:48
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Shoulder Pressure
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3:15
2 Min Back & Arms Workout PERFECT Back Workout
FITNESS CLICKS
18:58
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Ups and Downs
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3:52
ABOUT FOOD + FULL BODY WORKOUT
FITNESS CLICKS
1:31
This Plank-Based Abs Workout Can Be Done in 10 Minutes or Less
BicyclingMagazine
3:01
Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes
Fit And Fabulous
0:36
Epic Lower Body Workout - Glutes Workout + Legs Workout all in one, with these 6 exercises
Fit And Fabulous
0:30
The 10 best workout challenges to put your body to the test
Men's Fitness
0:31
The fat-loss intensifier workout
Men's Fitness
3:53
DÉMOS Le Havre Seine Métropole - Saison 2 : épisode 1
Ville du Havre
1:05
Un Été En Forme 2020 - Aftermovie
Ville du Havre