Abz/Core For Bikini Body
Workout deets:
1. Bent leg reverse oblique crunches - 3 sets x 12 each side
2. Hollow body scissor kicks - 4 sets x 10 reps each leg
3. Knees to chest pike up - 4 sets x 12 reps
4. Bicycles w inner foot tap - 4 sets x 10 reps each side
1. Bent leg reverse oblique crunches - 3 sets x 12 each side
2. Hollow body scissor kicks - 4 sets x 10 reps each leg
3. Knees to chest pike up - 4 sets x 12 reps
4. Bicycles w inner foot tap - 4 sets x 10 reps each side