How to build muscle at home (push routine)

Name: How to build muscle at home (push routine)
Uploaded: 2020-07-12T17:06:38+00:00
Duration: 3 min 44 s
Channel: All round muscle movement
Description: Try these pushing exercises you can do at home without any equipment to build shoulders chest tricep muscles...dips3set 12 reps<br /> Hspu or pike pushup 3set 12 reps<br /> Bulgarian pushup 3set 12 reps<br /> Tricep extensions 3set 12 reps

All round muscle movement

Try these pushing exercises you can do at home without any equipment to build shoulders chest tricep muscles...dips3set 12 reps                          Hspu or pike pushup 3set 12 reps                          Bulgarian pushup 3set 12 reps                          Tricep extensions 3set 12 reps

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