Dairy – especially skim milk. A study has established a link between acne and consumption of low-fat milk among a large number of teens or prone to acne people.
Sugar – as it modifies your insulin level, refined sugar is to avoid in order to avoid pimples. You’ll need to stay away from juices, pastries, white bread or even pasta.
Lean meats – like chicken for example, that contains added hormones which are really bad for your skin.
Fried food – the extra fat and oil are known to lead to an increase in pimples.
Coffee – we know it’s hard to read but it’s true. Coffee rises the cortisol level, which is the stress hormone and lead your body to produce more oil and thus, break out.
Sugar – as it modifies your insulin level, refined sugar is to avoid in order to avoid pimples. You’ll need to stay away from juices, pastries, white bread or even pasta.
Lean meats – like chicken for example, that contains added hormones which are really bad for your skin.
Fried food – the extra fat and oil are known to lead to an increase in pimples.
Coffee – we know it’s hard to read but it’s true. Coffee rises the cortisol level, which is the stress hormone and lead your body to produce more oil and thus, break out.
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Lifestyle