The Worst and Best Things You Can Add to Your Coffee

Whether it be a packet of Splenda or a splash of oat milk, everyone has their go-to coffee additions.
Here are 10 popular coffee additions ranked from worst (negative) to best (positive) by nutritionists.
1. Artificial Sweeteners (Neutral), Excessive consumption can lead to digestive issues.
2. White Sugar (Negative), Sugar has no nutritional benefits and can lead to a host of health risks.
3. Plant-Based Milks (Positive), They contain carbohydrates, fats and protein.
4. Powdered Creamer (Negative), Although flavorful, creamer packs on extra fat and calories.
5. Cow’s Milk (Positive), Dairy is a great source of calcium, vitamin D and protein.
6. Butter/Coconut Oil (Neutral), Consuming too much of these fat-filled additives can raise cholesterol levels.
7. Spices (Positive), A small sprinkle of cinnamon or turmeric can offer additional health benefits.
8. Supplements (Neutral), Although beneficial, it's best to look for nutrients in whole food sources, not powders.
9. Flavored Syrups (Negative), Specialty drinks usually add multiple servings of syrup, which is way too much sugar.
10. Whipped Cream (Negative), Too much whipped cream will add unnecessary fat, sugar and calories to your coffee.