Why must you run slow? Well, a common mistake we make both when we start running and when we have time to train is to do it at too fast a pace all the time.
This is also frequent when we train with people who have more time running than we do and tend to train at higher speeds.
Going at a faster pace on many occasions does not suit our body and, contrary to popular belief, in the long run it will not help us reach the goal sooner.
It turns out that running slow has great benefits for us, because running slowly will make you faster in the long run: not only will it allow you to recover but it will also sharpen your efficiency and avoid injuries that force us to stop.
Discover the benefits of running slow.
This is also frequent when we train with people who have more time running than we do and tend to train at higher speeds.
Going at a faster pace on many occasions does not suit our body and, contrary to popular belief, in the long run it will not help us reach the goal sooner.
It turns out that running slow has great benefits for us, because running slowly will make you faster in the long run: not only will it allow you to recover but it will also sharpen your efficiency and avoid injuries that force us to stop.
Discover the benefits of running slow.
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