How To Care For Your Feet As A Runner? Because you deserve to enjoy your races and physical exercise, don't let foot pain ruin your desire.
We share a video on the subject and an extra:
11 ways to take care of a runner's feet:
- Running in the right shoes.
- How to choose your socks.
- Lubricate your feet.
- Hydrate your skin.
- Blisters.
- Use ice.
- Stop the fungi.
- Toenail care.
- Work your fingers.
- Elevation of the toes.
- Towel pulls.
- Walking on toes.
- Foot circles and points with elastic bands.
- Toe flexor stretch.
- Stretching.
- Step stretch.
- Knee-to-wall stretch.
- Foot deployment.
- Massages.
The 2 rules of proper foot care during a race:
- Rule 1: Never ignore a hot spot.
- Rule 2: Change shoes and socks mid-race when possible.
Conclusion:
Give your feet the respect they deserve.
We share a video on the subject and an extra:
11 ways to take care of a runner's feet:
- Running in the right shoes.
- How to choose your socks.
- Lubricate your feet.
- Hydrate your skin.
- Blisters.
- Use ice.
- Stop the fungi.
- Toenail care.
- Work your fingers.
- Elevation of the toes.
- Towel pulls.
- Walking on toes.
- Foot circles and points with elastic bands.
- Toe flexor stretch.
- Stretching.
- Step stretch.
- Knee-to-wall stretch.
- Foot deployment.
- Massages.
The 2 rules of proper foot care during a race:
- Rule 1: Never ignore a hot spot.
- Rule 2: Change shoes and socks mid-race when possible.
Conclusion:
Give your feet the respect they deserve.
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