Bad vision habits, correct posture for eyesight and relaxation exercise for vision
- 3 years ago
Hello everybody, welcome to luxury benefits channel. In this video we will talk about bad vision habits, correct posture for eyesight and relaxation exercise for vision
First of all, you need to understand the essence of how your vision improves and what makes your vision worsening and it is usually because of the bad habits of looking incorrectly (rarely blinking, staring at objects, looking with a very narrow), , it is also about that myopia is translated as squinting, narrowing of the optic gap to look closely. all of this causes provokes a large muscle spasm, and muscle spasm is kind of form of poor vision, because some muscle is overstrained, while the tension does not relieve and at the same time changes the shape of the eye. Also, a long narrow look, for example, at the monitor, it tires the retina of the eye. Harmfulness lies in the fact that a person does not actively perceive the environment and his vision is narrowed and limited and fixed and the function of accommodation of vision atrophies. And there is an exercise that relieves this stress, which we will talk about.
preparation for the relaxation exercise will be a correct posture
If you put an ordinary stick to the spine, you must certainly feel the line of the stick with the back of your head and tailbone at the same time. Then the body is stretched along the line of the stick, keeping the back arch and chin down naturally. The ideal position for the body and eyes is when you sit, shifting your weight. your body on your hips and buttocks. For this, the lower torso slightly moves back, the body itself is slightly forward, and between the back of the head, the neck and upper back are in a straight line. Where in the tailbone and sacrum are completely unloaded, and the body itself becomes relaxed. Try to swing your body back and forth in this position or right and left, make smooth movements. The head at the same time
moves with the body, the chin does not stretch forward, but continues look down.
If you sit down correctly and your body relaxes, it is easy for you and you will succeed. To make it with a straight or with a bent back impossible. Make sure that the top of your head is always stretched up, the shoulders are pulled as far as possible out from the ears, and the shoulder blades are slightly flattened to each other. It will be difficult to control the position of the body at first, but then in the wrong position you will feel uncomfortable.
Unfortunately, the habit of sitting with raised shoulders, tilted in one side head and resting on the tailbone is so common among people that most do not even notice how tense it at the same time their body.
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First of all, you need to understand the essence of how your vision improves and what makes your vision worsening and it is usually because of the bad habits of looking incorrectly (rarely blinking, staring at objects, looking with a very narrow), , it is also about that myopia is translated as squinting, narrowing of the optic gap to look closely. all of this causes provokes a large muscle spasm, and muscle spasm is kind of form of poor vision, because some muscle is overstrained, while the tension does not relieve and at the same time changes the shape of the eye. Also, a long narrow look, for example, at the monitor, it tires the retina of the eye. Harmfulness lies in the fact that a person does not actively perceive the environment and his vision is narrowed and limited and fixed and the function of accommodation of vision atrophies. And there is an exercise that relieves this stress, which we will talk about.
preparation for the relaxation exercise will be a correct posture
If you put an ordinary stick to the spine, you must certainly feel the line of the stick with the back of your head and tailbone at the same time. Then the body is stretched along the line of the stick, keeping the back arch and chin down naturally. The ideal position for the body and eyes is when you sit, shifting your weight. your body on your hips and buttocks. For this, the lower torso slightly moves back, the body itself is slightly forward, and between the back of the head, the neck and upper back are in a straight line. Where in the tailbone and sacrum are completely unloaded, and the body itself becomes relaxed. Try to swing your body back and forth in this position or right and left, make smooth movements. The head at the same time
moves with the body, the chin does not stretch forward, but continues look down.
If you sit down correctly and your body relaxes, it is easy for you and you will succeed. To make it with a straight or with a bent back impossible. Make sure that the top of your head is always stretched up, the shoulders are pulled as far as possible out from the ears, and the shoulder blades are slightly flattened to each other. It will be difficult to control the position of the body at first, but then in the wrong position you will feel uncomfortable.
Unfortunately, the habit of sitting with raised shoulders, tilted in one side head and resting on the tailbone is so common among people that most do not even notice how tense it at the same time their body.
https://tophypejokes.com - Humor Academy Course
https://sviaton.com - Funny T-shirts, Hoodies, Accessories - dream merch in Sviaton merch store & dream lazy merch, dream new merch dreams merch & bootleg merch in merch room it is top secret.