Alternating Sprinter Lunges

Burpees

Goblet Squat

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Side Plank

Sumo Squats

Jumping Jacks

Glute Bridge

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Cable Cross Over

Dumbbell Flyes

Incline Barbell Bench Press

Barbell Bench Press

Lat Pulldown Behind the Neck

Seated Cable Row Close grip

Standing lat pushdown

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick