Seated Cable Row Close grip

Incline Seated Cable Fly

Cable front raise

Incline Barbell Bench Press

Cable lateral raise single arm

Dumbbell Flyes

Lat Pulldown Behind the Neck

Cable Cross Over

Close grip seated biceps curl

Cable Wrist curl

Decline Cable Chest fly

Overhead cable extension

Close grip z-bar biceps curl

Close grip pull down

Cable Row

Cable push down

single arm cable pull down

Cable Kick Back

close gripe bench press

Seated Biceps Curl

Canavial de Paixões Clip de Abertura

Reverse cable push down

Barbell Bench Press

Standing lat pushdown

Back Extensions

Wide Grip Pulldown