Standing lat pushdown

Lat Pulldown Behind the Neck

Barbell Bench Press

Dumbbell Flyes

Incline Barbell Bench Press

Cable Cross Over

Seated Cable Row Close grip

Back Extensions

Wide Grip Pulldown

Banded Crab Walks

Close grip shoulder machine

Standing Leg Raise_ Back Kick

Dumbell Floor Fly

Dumbbell Floor Press

The Deadlift

Triceps Dumbbell Extensions

One Arm Dumbbell Row

Reverse Grip Bent Over Rows

Triceps Kick Backs

Dumbbell Shoulder Press

Dumbbell Hammer Curls

Alternating Dumbbell Curls

Push Ups

Dumbbell Lateral Raise

Alternating Sprinter Lunges

Banded Side step squats