Assertiveness is a way of communicating with others in an open, direct and honest way about your own feelings, rights and needs.
Why is it so difficult to be assertive?
There are different reasons, but all of them have to do with false beliefs that we hold in relation to how others will feel or act if we communicate assertively.
What are the benefits of being assertive?
Assertiveness nurtures self-confidence, thereby improving self-esteem. Optimize the control of your life and your emotions, and substantially improve relationships with others.
Listen to the content of the video to learn more about this topic.
Why is it so difficult to be assertive?
There are different reasons, but all of them have to do with false beliefs that we hold in relation to how others will feel or act if we communicate assertively.
What are the benefits of being assertive?
Assertiveness nurtures self-confidence, thereby improving self-esteem. Optimize the control of your life and your emotions, and substantially improve relationships with others.
Listen to the content of the video to learn more about this topic.
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