12 - 1 SHOULDER WARM UP

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

10 - SHOULDER WARM UP

15 - 5 SQUATS_LUNGES

23 - 28 Muscle UP

24 - 31 FINISH STRONG CORE ROUTINE

16 - 7 HANDSTAND PUSH UPS

BENCH DIPS

JUMPING LUNGES

22 - FINISH STRONG CORE ROUTINE

JUMPING SQUATS

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

WIDE CHIN UPS

WALL HANDSTAND

REGULAR PULL-UPS

SHUTTLE PUSH UPS

18 - 17 SKIN THE CAT

CLOSE GRIP PULL UPS

ARCH UPS

ARCHER PUSH UPS

CALF RAISES

SINGLE CALF RAISES

AUSTRALIAN PULL UPS

04 - Cardio Recovery

03 - Cardio Power & Resistance

Tips - Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping