16 - 8 BODY PULL OVER

15 - 5 SQUATS_LUNGES

Tips - Transform 20 Nutrition Plans

Tips - Transform 20 Nutrition & Meal Guide Tutorial

23 - 28 Muscle UP

24 - 31 FINISH STRONG CORE ROUTINE

23 - 29 HANDSTAND

BENCH DIPS

STATIC PULL UP HOLD

DIPS

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

WALL HANDSTAND

Frank Medrano - TRAIN INSANE Calisthenics Workout!!!

SHUTTLE PUSH UPS

CALF RAISES

WIDE CHIN UPS

ARCH UPS

Frank Medrano - TRAIN INSANE Calisthenics Workout

Franco Columbu - Training for Mr. Olympia 1981

Frank Medrano - Superhuman Bodyweight Workout Domination

John Citrone - Classic Power

Frank Zane Posing Routine - Mr. Olympia 1983

04 - Cardio Recovery

03 - Cardio Power & Resistance

Tips - Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping

Transform Your Life With Shaun T - Episode 1