16 - 10 FRONT LEVER _ SWING HOLD

16 - 8 BODY PULL OVER

16 - 9 KOREAN DIPS

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

23 - 30 Front LEVER

15 - 5 SQUATS_LUNGES

Tips - Transform 20 Nutrition & Meal Guide Tutorial

15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN

23 - 29 HANDSTAND

10 - SHOULDER WARM UP

24 - 31 FINISH STRONG CORE ROUTINE

WALL HANDSTAND

BODY PULL OVER

BENCH DIPS

STATIC PULL UP HOLD

16 - 7 HANDSTAND PUSH UPS

22 - FINISH STRONG CORE ROUTINE

DIPS

REGULAR PULL-UPS

CALF RAISES

WIDE CHIN UPS

ARCHER PUSH UPS

ARCH UPS

SHUTTLE PUSH UPS

CLOSE GRIP PULL UPS

SKIN THE CAT