Finals-day - Brecon

Khabarzar – 2nd May 2019

Khabarzar – 1st May 2019

TRACKING - MIRROR DRILL

CONNECTION - SPEED CLAMP

FINISH - TACKLE TUNNEL

Brecon

ACCELERATION - CHASE THE FEET

Khabarzar – 17th May 2019

Khabarzar – 18th May 2019

Wrutv 290519 Apprentices Charlotte

TRACKING - REACTION BOX

PREPARATION - SHOULDER STICK

CONNECTION - CLAP BEHIND THE BACK

ACCELERATION - ACTIVE FEET

PREPARATION - BALANCEFOOT PLACEMENT

FINISH - CLIMB IN

Single Leg Hop Backwards

Single Leg Hop Sideways

Single Leg Hop Forwards

double leg snap down

Double Leg Hop Forwards

CMJ Double Leg Snap Down

Double to Single Leg Snap Down

Air Squat

Double Leg Sideways