Weights & Cakes gym helps with people's physical and mental health

Sunderland 0-0 QPR: Phil Smith's verdict

The Sparkle Coach: Mind and Body Fitness Vlog

The Sparkle Coach: My Weekly Workout and Vlog

The Sparkle Coach: The natural boost for mind and body fitness

New centre offers free pole fitness and therapy sessions

‘No Pain No Gain’ for Portstewart fitness expert

Simple formula for a healthier diet - fitness advice from trainer Sean Hibbert

Health-Science Experts Raise Alarm About Tanning Beds In Gyms

Fitness First Wigan

'Curb' Actor Jeff Garlin's Diet & Workout Behind His 90lb Weight Loss | Gym & Fridge | Men's Health

Maximize Your Mental Health Management

Fitness expert Jane Dowling gives her fitness advice Closer diets

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Lee Johnson visits Sunderland Community Soup Kitchen

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Mental Health Group

Former Lisburn powerlifter replaces the weights with mental wellbeing and urges male entrepreneurs to 'find their tribe'

King's Lynn Resist Vegan Kitchen owner Gareth Ellison talks about mental health

Fitness Duo Denise And Katie Austin Talk Cooking, Workouts, And Fitness I On Set With | Women's Health

Slimmer inspired to become personal trainer

Personal trainer delivers a knock-out business with innovative boutique boxing gym

Jillian Michaels Says Daughter 'Struggles' with Eating Healthy: It's 'The Same Issues I Had'

Reporter Neil Fatkin goes food shopping in Sunderland as he investigates the ongoing fruit and veg supply crisis

Mental health - Five signs to look for if someone has a mental illness

Mr Sunderland Brad Hopper's message to people fighting mental health issues.