How to keep a balanced training routine - with Sean Hibbert of Project Fitness GB

Silent Crime: Sunderland Fans' Museum founder speaks out after venue targeted 10 times in 10 months by vandals and thieves

Analysis as Chris Rigg's magic settles Sunderland vs Middlesbrough clash

A little girl's dreams coming true

Sunderland headlines 23 September 2024: Superb photos of Sunderland fans at Wear-Tees Middlesbrough clash

Tories accuse govt of being 'self-serving'

Reeves: Britain's best days are ahead with Labour govt

Reeves 'proud' to deliver public sector pay rises

#onthewhistle after Sunderland beat Boro

Sunderland fans unveil stunning Stadium of Light display against Middlesbrough

Middlesbrough fans arrive at the Stadium of Light for the game against Middlesbrough

Wolves 1-2 Newcastle United: Geordie Journos reaction

Inside TUI's brand new 5* Blue Lagoon Queen Hotel in Greece

South Shields Marine School

Couple free diving

Classic scuba girl rescue scene

Classic Scuba scene from The Treasure of jamaica Reef

Upset as Sunderland's Seaglass Cafe forced to close amid dispute over electricity bills

Inside Eden, Sunderland's first deaf cafe

The end of Houghton pit

The launch of the North Sands ship in Sunderland from 1965

A retro brew of coffee mornings in Sunderland

Sunderland pupils get the 'school they deserve' after moving into new £22m building

Sunderland school set to be 'one of the most improved in the country' after best ever results

Pzazz - champagne memories from the 1990s

Reaction as Sunderland lose to Plymouth plus Middlesbrough chat