• last year
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shap | dG1fZTBQRmttS01PZGc

Recommended

8:17
I
Up next
The Firm Cross Trainers - Firm Cardio | movie | 1995 | Official Trailer
JustWatch
3:06
Cardio Moves For a Better Butt
SELF Magazine
1:20:28
FITNESS - Intensif Workout
Top Santé
1:10
Strengthening the Hamstrings on Stairs
Livestrong
13:54
Strength Training Workout | Autumn | Transformations
Women'sHealth
8:14
Formation UNSS JO Musculation CrossTraining
UNSS
4:01
5 Day Fit Trouble Zone Solutions | Fitness | Gaiam
Gaiam
2:41
Your Hot Body Workout
SELF Magazine
3:29
The FIRM: Accelerate Cardio
Gaiam
0:49
Build Core Strength and Stability With This V-Up Workout
BicyclingMagazine
2:37
8 Total-Body Cardio Moves To Kick Your Ass
SELF Magazine
1:30
16 - Cardio-training #2 - 3 - Fente Coup de poing haltere_1_1
Top Santé
6:35
Cross Fit: Das unfassbare Training von Josh Bridges
Gentside DE
1:02
5 Shoulder-Strengthening Exercises
BicyclingMagazine
9:19
How to Know Which Muscles to Train Together - Best Training Split Advice | Men’s Health Muscle
Men'sHealth
5:04
Gilad: Step Aerobics | movie | 2005 | Official Trailer
JustWatch
1:21
6 Leg Lift Variations for a Strong Core
BicyclingMagazine
0:15
Winter Sport Training: Short Track Speed Skating resistance band workout for bends
Team GB
9:54
The Firm Basics - Sculpting with Weights | movie | 1997 | Official Trailer
JustWatch
1:21:30
FITNESS - Pilates Workout intensif
Top Santé
1:26
6 TRX Exercises for Better Core Stability
BicyclingMagazine
2:57
Ript90FIT | movie | 2018 | Official Trailer
JustWatch
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
1:46
THE TASTE OF APPLES IS RED trailer | 2022
Filmow
1:25
Nutsigassat | show | 2018 | Official Trailer
JustWatch