getting started body scan 11 mins

Body scan 30 mins

Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_

30 minute silence with bells

getting started breath 10 mins

Stewart Mercer – Implementation of MBCT – Part 3 - Discussion

Stewart Mercer – Implementation Part 2

sound series 2 - street walk with birdsong and voices – 15 minutes

Stewart Mercer – Implementation of MBCT – Introduction

Mountain meditation (7 minutes; female narrator)

Three Step Breathing Space

sound series 1 - early morning walk in park (60 mins)

sound series 4 - evening walk in park (2) - 40 mins

sound series 3 - evening walk in park (1) - 60 mins

Mountain Meditation - 17 minutes

3 minute breathing space responsive

3 minute breathing space regular

Mindfulness of breath, sounds, and thoughts

Minfulness of breath open awareness

getting started sounds 10 mins

Mindfulness of breath staying present

Mindful movement

Mindfulness of breath practice - 12 minutes

Mindful walking practice (16 mins)

Loving kindness practice Sequence 01

Tested: The Best Meal Delivery Services for Easy Planning