• last year
This is an audio recording of a guided meditation practice, from the NHS Greater Glasgow & Clyde Mindfulness App (Mindfulness Based Approaches). See the app (available from the usual app stores) for further information. Please subscribe to our YouTube channel and leave us feedback of any practices you would like us to record for you. Thank you!

Recommended

32:26
I
Up next
Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_
NHS GGC Mindfulness
30:32
30 minute silence with bells
NHS GGC Mindfulness
10:17
getting started breath 10 mins
NHS GGC Mindfulness
13:56
Stewart Mercer – Implementation of MBCT – Part 3 - Discussion
NHS GGC Mindfulness
6:18
Stewart Mercer – Implementation Part 2
NHS GGC Mindfulness
16:40
sound series 2 - street walk with birdsong and voices – 15 minutes
NHS GGC Mindfulness
9:34
Stewart Mercer – Implementation of MBCT – Introduction
NHS GGC Mindfulness
7:02
Mountain meditation (7 minutes; female narrator)
NHS GGC Mindfulness
4:20
Three Step Breathing Space
NHS GGC Mindfulness
1:00:27
sound series 1 - early morning walk in park (60 mins)
NHS GGC Mindfulness
42:17
sound series 4 - evening walk in park (2) - 40 mins
NHS GGC Mindfulness
59:47
sound series 3 - evening walk in park (1) - 60 mins
NHS GGC Mindfulness
16:40
Mountain Meditation - 17 minutes
NHS GGC Mindfulness
4:01
3 minute breathing space responsive
NHS GGC Mindfulness
3:18
3 minute breathing space regular
NHS GGC Mindfulness
23:03
Mindfulness of breath, sounds, and thoughts
NHS GGC Mindfulness
26:10
Minfulness of breath open awareness
NHS GGC Mindfulness
10:41
getting started sounds 10 mins
NHS GGC Mindfulness
29:37
Mindfulness of breath staying present
NHS GGC Mindfulness
15:35
Mindful movement
NHS GGC Mindfulness
12:00
Mindfulness of breath practice - 12 minutes
NHS GGC Mindfulness
11:03
getting started body scan 11 mins
NHS GGC Mindfulness
16:00
Mindful walking practice (16 mins)
NHS GGC Mindfulness
39:09
Loving kindness practice Sequence 01
NHS GGC Mindfulness
0:34
Tested: The Best Meal Delivery Services for Easy Planning
Food and Wine